Weigh In record (no journal entry) for 20 September 2020
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80.9 kg
Lost so far: 15.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1583 kcal
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Fat: 58.54g | Prot: 141.37g | Carbs: 122.78g.
Breakfast: Ym ky, Domatesler, Zeytinyağı, Özgüllü Tam Yağlı Taze Beyaz Peynir, Yumurta, Tam Buğday Ekmeği, Bal, Doldurulmuş Yeşil Zeytin. Dinner: Tam Buğday Ekmeği, Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 2.8 kg a Week
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