Weigh In record (no journal entry) for 20 September 2020
|
90.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1803 kcal
|
Fat: 38.44g | Prot: 121.04g | Carbs: 232.71g.
Breakfast: Aldi Kochschinken, Aldi Brezel, Kaffee (Gemahlen). Lunch: Hallo Pizza Gemischter Salat, Krombacher Radler, Pizzabrötchen, Rote Paprika, Scampi, Nashi-Birne. Dinner: Honigmelonen, Aldi Kochschinken, Laschinger Skandinavischer Räucherlachs, Bäckerkrönung Semmeln, Popp Pellkartoffel Minis. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hausladen's Weight History
|