Weigh In record (no journal entry) for 20 September 2020
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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815 kcal
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Fat: 10.61g | Prot: 21.27g | Carbs: 172.81g.
Breakfast: Яготинский Кефир 2,5%, АТБ Банан, Курага, Haferflocken Овсяные Хлопья, Кофе с Молоком. more...
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Gaining 0.1 kg a Week
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