Weigh In record (no journal entry) for 31 October 2013
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102.7 kg
Lost so far: 1.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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2347 kcal
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Fat: 59.32g | Prot: 43.96g | Carbs: 228.29g.
Breakfast: Cub Foods Hamburger Buns. Lunch: McDonald's Hot 'n Spicy Chicken Sandwich, Corn. Dinner: McDonald's French Fries (Medium), McDonald's Filet-O-Fish. Snacks/Other: Sutter Home Pinot Grigio, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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Losing 1.6 kg a Week
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BlakeBlumenshine's Weight History
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