Weigh In record (no journal entry) for 20 September 2020
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82.4 kg
Lost so far: 5.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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225 kcal
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Fat: 7.10g | Prot: 16.46g | Carbs: 23.27g.
Breakfast: Коричневый Рис (Среднего Зерна, Приготовленный), Своя Линия Семга Слабосоленая , Огурец (с Кожурой), Сердце Свиное. more...
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Gaining 1.1 kg a Week
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usenks12's Weight History
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