Weigh In record (no journal entry) for 20 September 2020
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2597 kcal
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Fat: 81.60g | Prot: 150.83g | Carbs: 285.66g.
Breakfast: Poggio del Farro Farro Soffiato al Cioccolato, Self Omninutrition Micro Whey Active 100%, Esselunga Nocciole Tostate e Pelate, Smart Corn Flakes. Lunch: Esselunga Nocciole Tostate e Pelate, Kellogg's Coco Pops Barchette, Sojasun Yogurt di Soia Bianco, Kellogg's Rice Krispies, Smart Riso Soffiato al Cioccolato. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Peperoni Rossi Dolci, Il Chicco Buono Gallette di Mais Bio, Cao Formaggi Pecorino Romano Dop Grattugiato. Snacks/Other: Alpro Soya Latte di Soia, Sojasun Yogurt di Soia Bianco, McVitie's Digestive, Granosalis Focaccia Proteica Integrale. more...
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Gaining 7.7 kg a Week
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Massimo PT's Weight History
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