Weigh In record (no journal entry) for 20 September 2020
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56.9 kg
Lost so far: 2.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1303 kcal
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Fat: 46.16g | Prot: 57.29g | Carbs: 161.94g.
Breakfast: Шоколадный пирог со сгущёнкой, Heimat Milch 1,5, Agaven Dicksaft, Kaffee. Lunch: Hofer Hummus Pikant, Ölz Butter Toast, Alnatura Bulgur, Putenbrust Fleisch. Dinner: Wiesentaler Schinken, Kartoffeln. Snacks/Other: Felix Knoblauch Sauce, Heinz Tomato Ketchup, Milfina Pizzakäse, Heimat Milch 1,5, Agaven Dicksaft, Kaffee, Seeberger Bananenchips, Snack Fun Erdnüsse Geröstet Gesalzen, Äpfel. more...
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Losing 0.7 kg a Week
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elen.agaewa's Weight History
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