Weigh In record (no journal entry) for 20 September 2020
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67.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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3156 kcal
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Fat: 103.93g | Prot: 192.17g | Carbs: 357.71g.
Breakfast: Шокол пирог с сгущ, Alnatura Haferflocken , Banane, Rosinen, Milch 1,5%, Ölz Butter Toast. Lunch: Milbona Gouda, Sodergarten Butter, Ölz Butter Toast, Sonnenblumenöl, Spiegelei ohne Fett, SPAR Natur Pur Bio-Buchweizen, Geflügelhof Putenschnitzel XXL. Dinner: Gurke (Geschält), Cocktailtomaten, Dulano Rostbratwurst, Weißer Reis (Langkorn). Snacks/Other: Battery Nutrition Gainer, Snack Fun Erdnüsse Geröstet Gesalzen, Battery Nutrition Gainer, ESN Nitro BCAA, ESN Designer Whey Protein, ESN Designer Whey Protein. more...
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Gaining 0.7 kg a Week
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