Weigh In record (no journal entry) for 20 September 2020
|
63.5 kg
Lost so far: 15 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
280 kcal
|
Fat: 17.56g | Prot: 14.67g | Carbs: 18.04g.
Breakfast: Помидоры, Sierra Morena Хамон Серано, Авокадо, Яйцо, Кулиничи Хлеб Тостовый Европейский с Отрубями. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuzub156's Weight History
|