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Siegels
Journal
31 Oct 13
Siegels's Journal, 31 Oct 13
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Weigh In record (no journal entry) for 31 October 2013
66.0 kg
Lost so far:
0.7 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2013:
2340 kcal
Fat: 94.31g | Prot: 220.20g | Carbs: 144.28g.
Breakfast:
Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat).
Lunch:
Spinach Salad.
Dinner:
Qdoba Mexican Grill Grilled Vegetables, Baked or Broiled Fish, Beef Stroganoff.
Snacks/Other:
Ice Cream.
more...
2783 kcal
Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 7 minutes, Sleeping - 7 hours, Resting - 13 hours and 53 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 5.1 kg a Week
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Siegels's Weight History
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