Weigh In record (no journal entry) for 19 September 2020
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1009 kcal
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Fat: 82.68g | Prot: 50.29g | Carbs: 18.04g.
Breakfast: Keto Biscuit, Sausage Gravy. Lunch: Meatloaf Keto Style. Dinner: Daisy 4% Small Curd Cottage Cheese, Pumpkin Fat Bombs. more...
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steady weight
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Nanofgoat's Weight History
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