Weigh In record (no journal entry) for 19 September 2020
|
88.7 kg
Lost so far: 10.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
461 kcal
|
Fat: 8.10g | Prot: 42.14g | Carbs: 58.00g.
Lunch: Músculo Bovino Cozido, Quero Feijão Carioca , Beterraba Cozida, Abóbora Moranga. Snacks/Other: Melancia. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melokaren's Weight History
|