Weigh In record (no journal entry) for 19 September 2020
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2309 kcal
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Fat: 86.42g | Prot: 125.97g | Carbs: 256.46g.
Breakfast: Huevo Revuelto, Pan, Queso, Mantequilla, Chocolate con Leche, PF Salchichas Sureñas. Lunch: Arepa, Limonada, Papas a la Francesa, Salmón al Horno o a la Parrilla. Dinner: Chocolate con Leche, Arepa de Huevo. Snacks/Other: Café con Leche, Bauducco Tostada Integral , Palomitas Dulces . more...
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1701 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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