Pawndk's Journal, 31 Oct 13

Weigh In record (no journal entry) for 31 October 2013
77.6 kg Lost so far: 0 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2013:
2866 kcal Fat: 115.50g | Prot: 138.05g | Carbs: 319.24g.   Lunch: White Rice (Medium-Grain, Cooked), White Bread, Chicken Breast (Skin Not Eaten), Butter (Salted). Dinner: Falafel King Beef Shawarma. Snacks/Other: Frozen Strawberries, Shrimp, Cheesecake. more...
Losing 1.4 kg a Week

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Pawndk's Weight History


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