Weigh In record (no journal entry) for 19 September 2020
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51.5 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1593 kcal
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Fat: 49.20g | Prot: 66.95g | Carbs: 223.48g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Yehuda Gluten Free Matzo-Style Squares, Fried Egg , Simply Orange 100% Pure Orange Juice, Green Peas (Frozen). Dinner: Lochshen Kugel, Chicken Breast, Grape Juice, Coleslaw. Snacks/Other: IMEI Honey Cake, Iced Coffee. more...
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Losing 0.6 kg a Week
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Nikki3506's Weight History
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