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View Diet Calendar, 19 September 2020:
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1486 kcal
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Fat: 66.88g | Prot: 97.47g | Carbs: 127.39g.
Breakfast: Sate Ayam. Lunch: Brokoli Dimasak (dari Segar), Telur Rebus Lunak. Dinner: Ultra Milk Susu UHT Rasa Coklat, Jamur Putih (Ditumis), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Biskuit Tawar atau Mentega, Semangka, Telur Puyuh, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pizza Keju dengan Sayuran, Risoles. more...
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2378 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 22 hours, Sleeping - 1 hour. more...
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Marsha Ayudya's Weight History
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