Weigh In record (no journal entry) for 19 September 2020
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49.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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600 kcal
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Fat: 13.52g | Prot: 55.97g | Carbs: 61.81g.
Breakfast: Red Bull Red Bull Sugar Free, Coca-Cola Кока-Кола Зеро, Сахар, Alpro Soya Соевое Молоко без Сахара. Lunch: Индейка Отварная, Йола Хлебцы Мультизлак , Красные Помидоры, Инжир, Суп Овощной. Dinner: Очень Важная Корова Кефир Обезжиренный , Bombbar Whey Protein Creme Brulee. more...
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Losing 0.7 kg a Week
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Shaikhutdinovaaa's Weight History
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