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View Diet Calendar, 19 September 2020:
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1502 kcal
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Fat: 21.72g | Prot: 148.72g | Carbs: 178.97g.
Breakfast: Muz, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Deniz Börülcesi, Sütaş Süzme Yoğurt , Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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3090 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Noexcuse1981's Weight History
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