Weigh In record (no journal entry) for 19 September 2020
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82.3 kg
Lost so far: 6.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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419 kcal
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Fat: 18.62g | Prot: 28.27g | Carbs: 33.84g.
Lunch: Mayonnaise, Kirkland Signature Oven Browned Turkey Breast, Kirkland Signature Sharp Cheddar Cheese, L'oven Fresh Everything Bagel. more...
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Gaining 0.6 kg a Week
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