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Week 18: Nov. 29, 2010
Weight: 193.2
Loss this week: -0.2
Total loss: -22
I was down 0.2 this week. With Thanksgiving and two very high calorie days this week. . . I will take a loss :) even a small one.
Now I have 2 weeks to lose 3.4 pounds (to make my birthday goal weight.) I have been trending -1.25 pounds a week so I will have to kick it up a notch to make it. I think I can stay focused if I have plenty of diet soda to keep me busy and away from snacking. Work has kept me busy too.
I am just pleased to see -22 pounds, even though it has taken 18 weeks it has been worth it.
View Diet Calendar, 29 November 2010:
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1126 kcal
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Fat: 54.28g | Prot: 69.04g | Carbs: 90.87g.
Breakfast: bagel thins, cream cheese garden, light yogurt. Lunch: cup noodles. Dinner: souffle, salmon. more...
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2438 kcal
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Exercise:
Sleeping - 8 hours, Resting - 11 hours and 36 minutes, Dance (fast step, aerobic) - 12 minutes, Stretching (yoga) - 12 minutes, Desk Work - 4 hours. more...
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