Weigh In record (no journal entry) for 19 September 2020
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108.7 kg
Lost so far: 9.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1961 kcal
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Fat: 78.63g | Prot: 87.55g | Carbs: 232.21g.
Breakfast: Stockmeyer Leberwurst Fein, Mestemacher Echt Westfälisches Vollkornbrot, Weich Gekochtes Ei, Alpha Foods Kollagen, Grüner Smoothie. Lunch: Maggi Sauce zu Geflügel, Gebratene Hähnchenschenkel (Haut gegessen), Hengstenberg Mildessa Genießer Rotkohl, Henglein Mini-Knödel Halb&Halb. Dinner: Ei, Gut & Günstig Tortilla Wraps, Avocado. Snacks/Other: Kölln Zauberfleks Schoko, Alpro Smooth Chocolate, Cappuccino. more...
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Losing 0.7 kg a Week
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