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View Diet Calendar, 19 September 2020:
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1488 kcal
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Fat: 48.62g | Prot: 60.97g | Carbs: 203.59g.
Breakfast: Tomat Merah, Daun Bawang, Kubis, Totole Kaldu Jamur, B.J. Bawang Merah Goreng, Bakso tempe by cici panda 18 gr, Ikan Asin. Lunch: Orang Tua Mintz, Indofood Biskuit Sun Marie Kecil, Cabai Merah atau Rawit, Totole Kaldu Jamur, Bango Kecap Manis, Telur, Oatsy Havermout Oatmeal Instan, Wortel, Bawang Putih, Diamond Strawberry Milk, Minyak Ikan Dorang Minyak Kelapa . Dinner: Kubis, Shirataki Mie Kering, B.J. Bawang Merah Goreng, Totole Kaldu Jamur, Bakso tempe by cici panda 18 gr, Indofood Biskuit Sun Marie Kecil, Pisang. more...
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2456 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 55 minutes. more...
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emalvian's Weight History
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