Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mimi_54
Journal
19 Sep 20
mimi_54's Journal, 19 Sep 20
mimi_54's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 September 2020
134.4 kg
Lost so far:
16.3 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2020:
860 kcal
Fat: 21.72g | Prot: 36.58g | Carbs: 136.40g.
Breakfast:
Strawberry Banana Smoothie.
Lunch:
Noodles & Company Spaghetti & Meatballs (Small).
Dinner:
Brown Rice (Long-Grain, Cooked) , Bush's Best Pinto Beans, Cooked Green Cabbage, Roasted Broiled or Baked Chicken Thigh.
Snacks/Other:
Jell-O Strawberry Gelatin Snack.
more...
82 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 1.3 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mimi_54's Weight History
View Complete History