Weigh In record (no journal entry) for 19 September 2020
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75.4 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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806 kcal
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Fat: 42.49g | Prot: 34.45g | Carbs: 74.44g.
Breakfast: Roti, Milk, Fried Egg, Sugar. Lunch: Olive Oil , Lamb, Chapathi Chapathi. more...
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Losing 0.3 kg a Week
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aurangzebw's Weight History
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