Weigh In record (no journal entry) for 19 September 2020
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69.5 kg
Lost so far: 2.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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280 kcal
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Fat: 16.00g | Prot: 10.00g | Carbs: 30.00g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Great Value Whole Natural Almonds. more...
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steady weight
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