Weigh In record (no journal entry) for 19 September 2020
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74.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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3945 kcal
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Fat: 212.11g | Prot: 190.05g | Carbs: 305.86g.
Breakfast: Gutfried Geflügel-Fleischwurst, Gutes Land Maasdamer Caractere, Aoste Haselnuss Salami, Wilhelm Brandenburg Luftgetrocknete Mettwurst, Lidl Kürbiskernbrötchen, Omelett oder Rührei, Kaffee mit Milch und Zucker, Zucker. Lunch: Lorenz Saltletts Brezel, Duplo White , Kinder Schoko-Bons. Dinner: Smiley's Chicken Wings, McEnnedy American Style Pizza Peperoni-Salami. Snacks/Other: funny-frisch Chipsfrisch Peperoni, Duplo White , Kinder Riegel (21g), SodaStream Cola. more...
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2049 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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