Weigh In record (no journal entry) for 19 September 2020
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75.2 kg
Lost so far: 0.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1049 kcal
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Fat: 38.21g | Prot: 87.98g | Carbs: 76.60g.
Breakfast: Kaffee, Sontner Yogri nach Griechischer Art 2% Fett, Haferflocken, Ja! Beerenmischung Tiefgefroren, Milch 1,5%. Lunch: Frosta Gemüsepfanne mit Zucchini & Quinoa. Dinner: Butaris Butterschmalz, Chicken Nuggets, Frosta Gemüsepfanne mit Zucchini & Quinoa, Arla Skyr Natur, Frey Nutrition Iso Whey. more...
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Gaining 0.7 kg a Week
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