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Olaa
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76.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2311 kcal
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Fat: 63.95g | Prot: 176.23g | Carbs: 244.74g.
Breakfast: Jumbo Frambozen, Jumbo Magere Franse Kwark, Slimpie Limonadesiroop Framboos. Lunch: AH Italiaans Schepijs Pistacchio, Jumbo Pistolet Meergranen, AH Elstar Appel, Ehrmann High Protein Chocolate Pudding. Dinner: AH Soja Saus, AH Komkommer, AH Mango Gesneden, Conimex Gebakken Uitjes, Jumbo Kip BBQ Flakes, Jumbo Warmgerookte Kipfilet, Lassie Half Volkoren Rijst, AH Advocado. Snacks/Other: Plus Pure Chocolade, AH Halfvolle Melk, Myprotein Impact Whey Protein Salted Caramel, AH Pitloze Witte Druiven. more...
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Gaining 0.5 kg a Week
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