Weigh In record (no journal entry) for 19 September 2020
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62.3 kg
Lost so far: 5.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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998 kcal
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Fat: 29.41g | Prot: 36.51g | Carbs: 146.86g.
Breakfast: Велком Сосиски Докторские, Яичница. Lunch: Pomi Томатная Паста, Barilla Макароны. Snacks/Other: Белевские Сладости Белевская Пастила. more...
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Losing 0.7 kg a Week
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