Weigh In record (no journal entry) for 30 October 2013
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67.5 kg
Lost so far: 5.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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2205 kcal
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Fat: 81.25g | Prot: 75.39g | Carbs: 292.79g.
Breakfast: Campina Halfvolle Melk, Thee, Quaker Cruesli Multifruit. Lunch: Erwtensoep, Volkoren Brood. Dinner: van Tol Import-Export Hollandse Dip, Chili Con Carne met Bonen. Snacks/Other: Honing, Koffie (Gezoet), Lonka Caramel Balletjes. more...
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2306 kcal
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Exercise:
Pilates - 45 minutes, Swimming (slow) - 25 minutes, Housework - 4 hours, Driving - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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