Weigh In record (no journal entry) for 19 September 2020
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68.4 kg
Lost so far: 9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1523 kcal
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Fat: 75.24g | Prot: 65.88g | Carbs: 141.71g.
Breakfast: Kokt Ägg, Pågen Rasker Rostbröd. Lunch: Ingelsta Kalkonköttbullar, Makaroner. Dinner: Majs, Santa Maria Tacosås Medium, ICA Nötfärs 12%, Tacoskal av Majs. Snacks/Other: Estrella Sourcream Onion . more...
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Losing 1.4 kg a Week
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