Weigh In record (no journal entry) for 19 September 2020
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67.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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3043 kcal
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Fat: 87.03g | Prot: 194.36g | Carbs: 370.26g.
Breakfast: Шокол пирог с сгущ, Milch 1,5%, SPAR Natur Pur Bio-Buchweizen. Lunch: Gurke (mit Schale), Cocktailtomaten, Sonnenblumenöl, Dulano Rostbratwurst, Weißer Reis (Langkorn), Olivenöl, Geflügelhof Putenschnitzel XXL, Barilla Girandole Torsades. Dinner: Hofer Selchroller, Ölz Butter Toast, Sonnenblumenöl, Spiegelei ohne Fett, SPAR Broccoli Tiefgekühlt, Zucker. Snacks/Other: Battery Nutrition Gainer, ESN Designer Whey Protein, ESN Nitro BCAA, ESN Designer Whey Protein, Battery Nutrition Gainer. more...
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Gaining 0.7 kg a Week
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