Weigh In record (no journal entry) for 30 October 2013
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65.7 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1498 kcal
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Fat: 72.99g | Prot: 60.67g | Carbs: 171.09g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Skinless Chicken Breast, Good Sense Raw Sunflower Seeds, Seasoned Croutons, Sweet Red Peppers, Spinach, Green Peppers, Cucumber (with Peel), Boiled Egg. Dinner: StarKist Foods White Albacore Tuna in Water, Arnold Smooth Texture 100% Whole Wheat Bread. Snacks/Other: Honey Roasted Almonds, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Hershey's Golden Almond Chocolate Bar. more...
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Losing 0.1 kg a Week
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kimasabe69's Weight History
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