Weigh In record (no journal entry) for 19 September 2020
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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456 kcal
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Fat: 12.16g | Prot: 39.76g | Carbs: 48.09g.
Breakfast: Лук, Помидоры, Кабачки, Зеленый Перец, Яичный Белок, Яйцо, Кета, Ударница Мармелад. more...
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Gaining 0.7 kg a Week
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