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Alhamdulillah.... makan siang
View Diet Calendar, 19 September 2020:
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1886 kcal
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Fat: 52.70g | Prot: 118.43g | Carbs: 239.75g.
Breakfast: Teh Hijau, Ubi Jalar (Manis). Lunch: Nasi Tiwul, Sawi Hijau, Wortel, Filma Minyak Goreng Filma, Cabai Merah atau Rawit, Dada Ayam, Kobe Tepung Bumbu, Indofood Bumbu Racik Tempe Goreng, Gula Pasir, Garam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Jamur. Dinner: Ikan Tongkol Goreng, Tempe, Nasi Putih, Nasi Tiwul, Ikan Tongkol. Snacks/Other: Jeruk, Melon. more...
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