Weigh In record (no journal entry) for 19 September 2020
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63.6 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1348 kcal
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Fat: 41.70g | Prot: 47.74g | Carbs: 210.02g.
Breakfast: Хлеб, Яблоко, Виноград. Lunch: Перец Фаршированный Мясом и Рисом. Dinner: Кабачки Жареные, Уха из Семги. Snacks/Other: Сладкие Булочки с Корицей и Глазурью, Арбуз, Груши. more...
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Losing 2.8 kg a Week
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катрусям's Weight History
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