Weigh In record (no journal entry) for 19 September 2020
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100.7 kg
Lost so far: 4.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1112 kcal
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Fat: 66.36g | Prot: 66.31g | Carbs: 62.47g.
Breakfast: Kaffee mit Milch und Zucker, Milbona Gouda Jung 48% Fett, Edeka Backschinken, Reinert Sport Salami, Harry Eiweißbrot, Bergader Bavaria Blue der Würzige. Lunch: Alpengut Schweizer Wurstsalat. Dinner: Banane. more...
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Losing 2.1 kg a Week
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margotramser34's Weight History
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