Weigh In record (no journal entry) for 19 September 2020
|
94.3 kg
Lost so far: 19.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
869 kcal
|
Fat: 36.13g | Prot: 55.16g | Carbs: 82.02g.
Breakfast: Золотая семечка Масло Подсолнечное Нерафинированное, Хлеб Восточный, Яйцо Куриное. Lunch: Шаурма. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elena-ykovleva's Weight History
|