Weigh In record (no journal entry) for 19 September 2020
|
56.5 kg
Lost so far: 1.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
712 kcal
|
Fat: 15.35g | Prot: 68.94g | Carbs: 76.47g.
Breakfast: Светлый Тунец (в Воде, Консервы), Лаваш Армянский, Вареное Яйцо, Кофе с Молоком и Сахаром, Сыр Маасдам, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|