Weigh In record (no journal entry) for 19 September 2020
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48.4 kg
Lost so far: 6.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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819 kcal
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Fat: 20.35g | Prot: 53.68g | Carbs: 109.10g.
Lunch: Telur Rebus, Sari Roti Roti Gandum, Mayones, Tropicana Slim Madu Bebas Gula . Dinner: So Good Bakso Sapi Kuah, Daging Dada Ayam (Ayam Pedaging), Cabai Merah atau Rawit, Champ Sosis Ayam, Kuda Menjangan Mie Telur, Bawang Putih. Snacks/Other: Tong Tji Matcha Latte. more...
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Losing 2.8 kg a Week
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ryonaliliy's Weight History
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