Weigh In record (no journal entry) for 30 October 2013
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103.0 kg
Lost so far: 1.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1812 kcal
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Fat: 77.09g | Prot: 85.93g | Carbs: 202.17g.
Breakfast: Thomas' Plain Bagel. Lunch: Corn, McDonald's Hot 'n Spicy Chicken Sandwich. Dinner: Taco John's Chicken Quesadilla. Snacks/Other: Oil Popped White Popcorn. more...
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Gaining 1.6 kg a Week
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BlakeBlumenshine's Weight History
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