Weigh In record (no journal entry) for 30 October 2013
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74.8 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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382 kcal
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Fat: 13.84g | Prot: 9.03g | Carbs: 56.91g.
Breakfast: Milk Shake. more...
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Losing 5.1 kg a Week
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mrbananna's Weight History
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