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Protien protien protien... I need more.. It is such a strugle to get 202g of protien in me daily.. I have yet been able to get more then 100g..😔
View Diet Calendar, 18 September 2020:
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1303 kcal
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Fat: 61.09g | Prot: 67.45g | Carbs: 130.02g.
Breakfast: Mango, Great Value Mozzarella Cheese, Broccoli , Ham (Whole, Cured) , Egg. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni, Papa John's 16" Original Crust Pizza - Sausage. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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306 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Google Fit - 23 hours and 25 minutes. more...
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 Comments
That is a lot of protein... why so much?
18 Sep 20 by member: liv001
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It is in my macros.. 1604 kcal 202grams protien 77grams carbs and 55grams fat... Idk why... Just trying to follow my macros.. I mean still losing without making it to 202grams..
18 Sep 20 by member: heatherhinojosa
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What kind of plan are you on?
18 Sep 20 by member: liv001
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I could never, ever get to 202 grams of protein. I struggle to get between 40-60
18 Sep 20 by member: Fritzy 22
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I am on a calories deficit of 1604. My macros are carbs 77g= 19.3% Protien 204g= 50.7% Fat 54g=30%
18 Sep 20 by member: heatherhinojosa
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heatherhinojosa's Weight History
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