Weigh In record (no journal entry) for 18 September 2020
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96.9 kg
Lost so far: 1.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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892 kcal
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Fat: 43.47g | Prot: 65.12g | Carbs: 67.06g.
Breakfast: Qualitá Queijo Muçarela, Seara Peito de Peru Light, Bolacha de Arroz, Morangos. Lunch: Bacon (Curado, Frito, Cozido), Vale Fértil Azeitonas Verdes Fatiadas, Cará, Repolho Verde Cozido, Swift Carne Moída de Patinho , Morangos. Dinner: Sabor da Serra Queijo Muçarela, Abobrinha Cozida, Repolho, Bacon (Curado, Frito, Cozido), Ovo Frito sem Gordura. Snacks/Other: Suco de Limão. more...
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Losing 2.6 kg a Week
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Giovana@Barros's Weight History
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