Muttyb's Journal, 30 Oct 13

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Weigh In record (no journal entry) for 30 October 2013

115.5 kg Lost so far: 13.3 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2013:

1937 kcal

Fat: 65.56g | Prot: 92.54g | Carbs: 250.96g. Breakfast: Banana, Beatrice Skim Milk, Cheerios, Coffee with Cream. Lunch: Pumpkin Pie, Shoney's Hot Roast Beef Sandwich with Mashed Potatoes and Gravy. Dinner: Chicken Pot Pie. Snacks/Other: Coffee with Cream. more...

2884 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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Muttyb's Journal, 30 Oct 13

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Muttyb's Weight History