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mervebıyıklı
Journal
18 Sep 20
mervebıyıklı's Journal, 18 Sep 20
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Weigh In record (no journal entry) for 18 September 2020
65.3 kg
Lost so far:
3.5 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2020:
192 kcal
Fat: 5.83g | Prot: 9.85g | Carbs: 26.60g.
Breakfast:
Domatesler, Yeşil Biber, Patates (İçi, Tuzlu, Haşlanmış), Haşlanmış Yumurta.
more...
1865 kcal
Exercise:
RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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mervebıyıklı's Weight History
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