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Irishdancer126
Journal
18 Sep 20
Irishdancer126's Journal, 18 Sep 20
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Weigh In record (no journal entry) for 18 September 2020
64.4 kg
Lost so far:
7.8 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2020:
777 kcal
Fat: 61.67g | Prot: 37.53g | Carbs: 13.71g.
Breakfast:
Silk Pure Almond Milk - Unsweetened Vanilla, Splenda No Calorie Sweetener, Coffee.
Lunch:
Swanson 100% Natural Chicken Broth.
Dinner:
Great Value Sharp Cheddar Cheese, Birds Eye Riced Cauliflower , Kraft Oven Fry Extra Crispy For Chicken Seasoned Coating, Land O'Lakes Salted Butter, Nature's Promise Chicken Thigh.
more...
1565 kcal
Exercise:
Resting - 15 hours and 34 minutes, Sleeping - 8 hours and 26 minutes.
more...
Losing 1.3 kg a Week
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Irishdancer126's Weight History
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