Weigh In record (no journal entry) for 18 September 2020
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101.3 kg
Lost so far: 3.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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879 kcal
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Fat: 61.12g | Prot: 41.03g | Carbs: 44.98g.
Lunch: Scallops, Wal-Mart Tilapia Fillets, Babybel Mini Original Cheese. Dinner: Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables. Snacks/Other: Black Tea, Kraft Mayo Packet, Zico Pure Premium Coconut Water (Bottle), Dry Roasted Macadamia Nuts (with Salt Added) . more...
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Losing 1.5 kg a Week
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