KeoLeo77's Journal, 30 Oct 13

Weigh In record (no journal entry) for 30 October 2013

57.2 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2013:

510 kcal

Fat: 25.00g | Prot: 6.00g | Carbs: 71.00g. Breakfast: Dunkin' Donuts Chocolate Long John, Dunkin' Donuts Coffee with Cream and Sugar. more...

1428 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Driving - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7.6 kg a Week


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KeoLeo77's Weight History