Weigh In record (no journal entry) for 18 September 2020
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111 kg
Lost so far: 37 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1899 kcal
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Fat: 73.12g | Prot: 147.63g | Carbs: 172.39g.
Lunch: Galo Azeite de Oliva Extra Virgem, Músculo Bovino, Abobrinha Refogada, Batata Doce, Brócolis Cozido, Tomates, Repolho. Dinner: Carne de Panela, Abobrinha Cozida, Arroz Branco (Cozido), Aviação Manteiga sem Sal, Pullman Pão de Forma. Snacks/Other: Sobremesa de Gelatina, Nutrata Whey Grego Bar Sabor Brigadeiro, Maçã, Maçã. more...
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Gaining 1.8 kg a Week
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kairosjr's Weight History
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